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Reminder: Paleo Meals Are Ready Every Friday.

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Almond Crunch Protein Bars (1 serving)

These are the perfect snack or pre/post workout bars. Almond butter, vanilla protein powder, and a little coconut oil mixed and topped with a thin layer of 76% dark and finely chopped almonds.
Allergen alert: almond butter, almond flour, whey based protein powder

$3.00


Bat Wings with Bloody Dipping Sauce (1 serving)

Chipolte seasoned chicken wings, baked and tossed in a honey lime sauce. You CAN have your wings and eat them to. Served with delicious roasted veggies. Don't forget to order ranch sauce for extra goodness! Cal: 382, Carbs: 17.6, Fat: 23.3, Protein: 25.7

$10.00


Bat Wings with Bloody Dipping Sauce (6 servings)

Chipolte seasoned chicken wings, baked and tossed in a honey lime sauce. You CAN have your wings and eat them to. Served with delicious roasted veggies. Don't forget to order Melted Bone Sauce (AKA Ranch) for extra goodness! Cal: 382, Carbs: 17.6, Fat: 23.3, Protein: 25.7

$37.00

Selections


Buffalo Chicken Dip

The goodness of an all time favorite dip without all the "stuff" you shouldn't eat. Add on a bag of carrot and cucumber veggie "chips" for the perfect snack. All paleo, all delicious.

Allergen alert: eggs

$13.00

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Build a Dinner

Keep it simple and on track! Your choice of protien(2 pounds of prepared meat), a veggie bag OR sweet potato bag, sauce of the week, and your choice of Gluten free biscuits or PNY Cornbread!

*There is an upcharge for the sirloin and the fish

*While all of our sauces are delicious, you are more than welcome to pick your sauce from the selection upon arrival, otherwise we will put one that compliments your protein and side choices!

$37.00

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Cauliflower Pizza Crust

Don't need marinara? Already have a pizza kit? This option is for you. Order as many pizza crusts as you would like and enjoy with your favorite toppings!

$5.00


Cauliflower Pizza Crust Kit

KID FRIENDLY!!!

You will never know that this is a cauliflower crust, and neither will your kids. Comes with 8oz of PNY Marinara (enough for 2 crusts), just add your own toppings to create ultimate perfection.

Don't feel like choosing toppings? Choose one of our add on's from the dropdown list (you just add cheese!):

  1. Taco Pizza: seasoned taco turkey meat, Salsa, shredded lettuce

  2. Veggie: a fresh assortment of veggies thinly sliced and ready to top!

$10.00

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Cauliflower Rice

A great add on idea to any meal. "Riced" cauliflower, cooked and ready to eat!

$4.00


Chef's Choice Meal

Want to try out an athletic meal and see what it's like? You have a 4oz protein option and a 7oz protein option. The meal comes with 30g of complex carbs (choices of sweet potato, red potato, quinoa, and rice) and a vegetable. Common protein choices are shredded chicken, grilled chicken, ground turkey, ground beef and pork. If there are foods you do not wish to have, please note them in the comments at check out.

If you end up loving these meals, and would like to make it a regular thing, you can order them under the subscription tab. Or, get with a PNY team member to get started!

$8.75

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Chef's Choice Premium Meal

Want to try out a premium athletic meal and see what it's like? You have a 4oz protein option and a 7oz protein option, and you can choose from our amazing premium proteins. The meal comes with 30g of complex carbs (choices of sweet potato, red potato, quinoa, and rice) and a vegetable.

If you end up loving these meals, and would like to make it a regular thing, you can order them under the subscription tab. Or, get with a PNY team member to get started!

$10.00

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Chicken Pot Pie (1 serving)

Flaky, perfect crust over a creamy pot pie filling. You will never believe that pureed cauliflower, shredded chicken, carrots and onions can taste so good. You don't want to miss this one. Cal: 303, Carbs: 25, Fat: 13, Pro: 24.2

$10.00


Chicken Pot Pie (6 servings)

Flaky, perfect crust over a creamy pot pie filling. You will never believe that pureed cauliflower, shredded chicken, carrots and onions can taste so good. You don't want to miss this one. Cal: 303, Carbs: 25, Fat: 13, Pro: 24.2

$37.00

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Gluten Free Artisan Biscuits (6)

Next best thing to paleo is gluten free. These biscuits are the bomb diggety. Eat it as a snack, pre or post workout, or just because they are awesome. Just eat them.
Cal: 260, Carb: 26, Fat: 16 Pro: 1 Allergen alert: dairy (butter), almond and rice flour

$7.00


Gluten Free Cinnamon Coffee Cake

Gluten free (contains potato and rice flour) and simply delicious. Soft cake under a perfectly sweetened coconut sugar and cinnamon crumble. Makes a perfect treat for breakfast or as great fall dessert!

Cal: 190, Fat: 10; Carb: 24; Pro: 1

$10.00


Gluten Free Sesame Seed Buns

We got good buns, hun! These gluten free buns are similar to a brioche bun...soft and fluffy. You will never know they are gluten free (and neither will your kids).

Allergen alert: almond and rice flour

$1.25

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Hummus--Original

8 ounce portion of hummus....perfect with veggies for a quick snack!

$5.50


Lemon Blueberry Crumble

The most versatile and delicious dish ever. Use it for breakfast, dessert or even as a side! The perfect balance of lemon and berries. Made with fresh, local berries from Herb N Berries, and local honey from Augusta Honey company! Allergen alert: almond flour

$15.00


Meal Prep Containers (10 pack)

One shop stop. Get your meals and containers, you fill 'em up. 24 ounces.

$7.50


Meringue Cookies

Light, fluffy sweet treats. Comes in packs of four.

$2.50


Mini Meal

This is the perfect snack. 3oz of protein and either a complex carb or a veggie.

$4.00

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Oatmeal Cream Pie

Gluten free, paleo (except for oats) and seriously delicious. Having a sweet tooth...this is your kryptonite. We love you too.

$3.00


Paleo Brownies (Choose your size)

Have your brownie and eat it too. Super fudgy and delicious. You will swear it's not paleo.

$2.00

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Paleo Chicken Salad

A perfect addition to a warm spring and summer day! Baked chicken breast, mixed with our own PNY mayonnaise, apples and perfectly seasoned! Comes in a 16 ounce container (serving is 3-4 ounces!) Cal: 278, Carb: 6.7, Fat: 20.1, Protein: 22.2

$8.50


Paleo Dinner Rolls (12)

Now you can have your bread and eat it too! Our paleo dinner rolls have a very similar texture as a crossiant...light and fluffy! Made from a base of tapioca flour and coconut flour. Serving size: 2 rolls: Cal: 80, F: 3.5, C: 11, P: 2

Allergen Alert: eggs

$8.00


Paleo Pumpkin Bread

The perfect fall treat...perfectly flavored, baked to the perfect consistency. Would make a great dessert, or even a breakfast treat! Cal: 99; Carb: 11.2; Fat: 4.7; Pro: 3.7

$10.00


Paleo Tortillas (6)

These tortillas are not just for dinner. A crepe style tortillas that is great to add to breakfast, or fill with fruit for a little dessert.

Allergen alert: eggs Cal: 90, Carb: 7, Fat: 5, Protien: 3

$7.00


PNY Starter Kit

With so many options, how do you choose? the starter kit is perfect! 1 breakfast, 1 mini meal, 1 individual paleo meal, 1 individual meal with 3oz protien, a vegetable, and complex carb, and 1 individual meal with 3oz protien, veggies and a healthy fat. Taste all of our options and then decide what you want! *You can not interchange meals out with this option.

$28.00


Protein Power Pack

Need some extra protein to give you that workout boost? 2 pounds of prepared meat, just specify which type! Please note that our sirloin is cooked from 145 degrees (medium rare-medium) so that you can reheat to your desired temperature.

$12.00

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Redline Spices

Meal prepping on your own and looking for a better quality spice? We got you. Our most popular spices we use are bottled just for you. 4 different ones to choose from...pick your favorite or try them all!

$7.50

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Roasted Root Veggies and Keilbasa, Vegan option available (1 serving)

This is a surprising comfort food dish! Sweet potatoes, rainbow carrots, and onion all diced and tossed with and herb mixture and our all beef kielbasa OR vegan sausage. Cal: 362, Carbs: 25.1, Fat: 24.6, Protien: 21.1

$10.00

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Roasted Root Veggies and Sausage, vegan option available (6 servings)

This is a surprising comfort food dish! Sweet potatoes, rainbow carrots, and onion all diced and tossed with an herb mix and our all beef kielbasa. Cal: 362, Carbs: 25.1, Fat: 24.6, Protien: 21.1

$37.00

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Salad Kit (6 servings)

Need a quick side to go with a meal? Our artisan lettuce blend, tomato, and one of our homemade salad dressings! Keep it simple or dress it up at home.

$7.50

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Sweet Potato Bag

Have no idea what to do with your sweet potato? We do, so let us do the peeling, dicing, and seasoning. You just cook and eat. 6 servings with the serving size on the label!

$12.00


Vegetable of the Week

Always running out of veggies? Get an extra portion to add on to your meals or to help you master meal prep. Comes with 6 servings and the serving size is on the label, fail proof!

$12.00

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Biscuits and Gravy (choose your size)

Yep, you read correctly. We have opened up the heavens and worked our paleo angel magic and created perfection. Our Gluten free sweet potato biscuits and paleo "turkey sausage" gravy (made with coconut milk, tapioca flour, and turkey sausage.
Allergen alert: biscuits are gluten free and made with a mix of almond and rice flour

Cal: 322, Carbs: 25.2, Fat: 14.4, Protien: 21.4

$6.50

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Breakfast bowls

This meal comes with roasted sweet potatoes, farm fresh eggs and bacon! It's delicious and the perfect start to your day!

$7.00

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Breakfast Quiche

Tons of fresh veggies, and a protien. Mixed with eggs and baked to fluffy yumminess. Change up your breakfast a bit, or it also makes a super snack. Choose an individual portion or 6 serving! Add on a side of biscuits and gravy for the best breakfast EVER!

$6.50

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Fruit, chicken and honey

Our grilled chicken and paired with baked apples for a fall/winter treat!

$6.75


Overnight protein oatmeal

Overnight protein oatmeal is made with coconut milk, oats, almond butter and cinnamon. Great eaten cold, or heated as you would oatmeal!

$6.00

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Paleo Pancakes

Enjoy our almond flour protein pancakes anytime with anything. Comes with 8 pancakes, add on our blueberry syrup for absolute perfection.

*Allergy Alert: almond flour, whey based protien

$9.00

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Pancake breakfast

2 almond flour protein pancakes, scrambled eggs and fruit

$6.50


Blueberry Syrup

Have the syrup without the added extra sugar. Fresh blueberries cooked down, drained and sweetened with lemon juice and honey for the perfect drizzling condiment on waffles or pancakes!

$5.00

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Hummus- Chocolate Almond Butter

Yes, it is as delicious as it sounds. Great with fruit, pretzels, or just with a spoon! #kidapproved

Allergen alert: almond butter, honey

$5.50


Paleo Chocolate Chip Cookies (3 pack)

Get your sweet tooth fixed with these paleo chocolate chip cookies....no nuts, but made with almond flour as the base.

$2.50


Paleo Cornbread

This can be a sweet or savory and incredibly versatile! Cal: 140; Fat: 11; Carb: 6; Pro: 4

Allergen alert: Dairy (butter); almonds (flour)

$10.00


Aioli

This is one of our most popular sauces, and the best part is you get to choose your flavor! Ailoi is a mayonnaise base sauce, made with eggs and grapeseed oil, then we add in one of the delicious flavors. Choose from the drop down below!

Allergen alert: eggs

$5.75

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Balsamic Vinaigrette

Hands down the best balsamic dressing EVER!! Made with a local honey and blended to perfection. This pairs well with salads with fruit or goat cheese.

$5.50


BBQ Sauce

Tomato based BBQ sauce, sweetened with 100% Molasses and is fantastically delicious.

$5.50


Diamond Salsa

Freshly made salsa....tomatoes, onions, peppers, and perfectly seasoned with lime juice, crushed red pepper, and garlic salt.

$5.50


Onion Vinaigrette

Don't let the name fool you...this taste more like an Asian Ginger dressing. Goes awesome with quinoa salads and fish!

$5.50


Paleo Ketchup

Paleo Ketchup

$5.50


Paleo Mayo

Nothing can beat a homemade mayo. Way better than any commercialized mayo and made with eggs, olive oil, Dijon mustard, apple cider vinegar and a pinch of salt!

$5.50


Paleo Num Yums Marinara

Our very own marinara loaded with pureed veggies. Simple ingredients and seasoned to yummy perfection. Add it to your own pasta, zoodles, or favorite italian dish! My kids can eat a bowl of just marinara!

$5.50


Ranch Dressing

Ranch Sauce the way it should be.

$5.50


Sauce of the Week

See a sauce in one of the paleo meals that you just have to have? You can order just that! Just specify in the comments at check out which specific sauce and it's yours! Use this to dress up your own meals, dip veggies in, whatever your paleo heart desires. Have questions? Send us a message!

$5.50


Sweet and Spicy Sauce

There is nothing that this sauce is not good on....fish, veggies, ground meat, rice, chicken. We just advise that you resist the urge to drink it.

$5.50


Meal guide consulatation

Confused on where to start or how to reach your goals, but not ready for a lifestyle coach or nutritionist? Schedule a consultation with us to help you navigate all the PNY choices, subscriptions, and a la carte menu. You will leave the meeting with a better understanding on what you are purchasing!

Please note, the system will ask you to choose a date, but that will not be your consultation date! Once you place the "order" for a consultation, a team member will call you to schedule at a time that is convienent for you, we are very flexible! The $25 fee will be put towards your first purchase with us.

$25.00


Meal Prep Class

Need help learning how to meal prep? Choose your level: Beginner- Very basic, learn about basic vegetables, meats, and carbohydrates Moderate- You have a handles on cooking, but not quite sure how to plan for your entire week Advanced- this gets into recipes, the more advanced, the more intricate the recipe. Learn how to convert recipes to a healthier or paleo version.

After you order the class, one of our team members will call you to touch base and schedule the class. You will keep the food you prepare in class. Please allot about 2 hours for each class.

$75.00

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Personalized Shopping and Meal Prep

Need a serious jump start to your nutrition? Check it out. Price includes a first time consultation to get the specifics of what you need, your meal prep level, and create a weekly menu based on you and your families preferences. From there we will schedule a 4 hour block of time that we will shop together, then return to your kitchen and prep your menu. This hands on training allows you to organize your prep and not waste your day. For the next 3 weeks, you will get weekly newsletters to further your prepping education.

$200.00


Workshops and Events

We host a variety of workshops and events at our store. All of our events are listed on our Facebook page, and you RSVP by using the Eventbrite link provided in the event page.

We host a veggie workshop the first Thursday of every month and a girls night the second Friday of every month. Other events are scheduled in accordance to holidays and seasons. Many are kid friendly and we are a BYOB kind of place!

$0.00


We proudly serve the following areas of Richmond, Columbia, and Aiken counties.