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Reminder: Paleo Meals Are Ready Every Friday.

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*VEGAN* Roasted Root Veggies and Sausage (Choose Size)

This is a surprising comfort food dish! Sweet potatoes, parsnips, carrots, onion, kale all diced and tossed with our Beyond Sausage. Cal: 284, Carbs: 26.7, Fat: 12.4, Protien: 18.3

$11.50

Selections


Almond Crunch Protein Bars (1 serving)

These are the perfect snack or pre/post workout bars. Almond butter, vanilla protein powder, and a little coconut oil mixed and topped with a thin layer of 76% dark and finely chopped almonds.

$3.00


Apple Crisp (9 servings)

Totally paleo, totally delicious. Apples, cinnamon, and coconut sugar topped with a walnutty and coconut sugary crumble. Cal: 245, Carbs: 27.5, Fat: 14.8, Protein: 4.5

$12.00


Beef Gyros (1 serving)

Slow roasted Mediterranean beef, wrapped in our paleo tortillas and topped with shredded lettuce, cherry tomatoes and Redline Spice Co Tzatkiki Sauce.

Cal: 441, Carbs: 7.9, Fat: 20.5 Protien: 32.4

$10.00


Beef Gyros (6 serving)

Slow roasted Mediterranean beef, wrapped in our paleo tortillas and topped with shredded lettuce, cherry tomatoes and Redline Spice Co Tzatkiki Sauce.

Cal: 441, Carbs: 7.9, Fat: 20.5 Protien: 32.4

$36.50


Build a Dinner

Keep it simple and on track! Your choice of protien(2 pounds of prepared meat), a veggie bag OR sweet potato bag, sauce of the week, and 12 Papa Mountain Rolls!

*There is an upcharge for the sirloin and the fish

*While all of our sauces are delicious, you are more than welcome to pick your sauce from the selection upon arrival, otherwise we will put one that compliments your protein and side choices!

$36.50

Selections


Cauliflower Pizza Crust Kit

KID FRIENDLY!!!

You will never know that this is a cauliflower crust, and neither will your kids. Comes with 8oz of PNY Marinara (enough for 2 crusts), just add your own toppings to create ultimate perfection.

$10.00

Selections


Cauliflower Rice

A great add on idea to any meal. "Riced" cauliflower, cooked and ready to eat!

$4.00


Chef's Choice Meal

Want to try out an athletic meal and see what it's like? You have a 4oz protein option and a 7oz protein option. The meal comes with 30g of complex carbs (choices of sweet potato, red potato, quinoa, and rice) and a vegetable. Common protein choices are shredded chicken, grilled chicken, ground turkey, ground beef and pork. If there are foods you do not wish to have, please note them in the comments at check out.

If you end up loving these meals, and would like to make it a regular thing, you can order them under the subscription tab. Or, get with a PNY team member to get started!

$8.00

Selections


Gluten Free Sweet Potato Biscuits (6)

Next best thing to paleo is gluten free. These biscuits are the bomb diggety. Sweet potato adds a little sweetness, but doesn't over-power the biscuit. Eat it as a snack, pre or post workout, or just because they are awesome. Just eat them.

$6.75


Hummus--Original

8 ounce portion of hummus....perfect with veggies for a quick snack!

$5.50


Maple Bacon Meringue Cookies

Light, fluffy sweet treats. Comes in packs of four.

$2.50


Meal Prep Containers (10 pack)

One shop stop. Get your meals and containers, you fill 'em up. 24 ounces.

$7.50


Mediterranean Skillet Chicken (1 serving)

All the deliciousness in one bite. Chicken, spinach, cherry tomatoes, sun-dried tomatoes, and artichokes. Seasoned and marinated to mediterranean perfection. Cal: 243, Carbs: 15.5, Fat: 11.6, Protein: 19.2

$10.00


Mediterranean Skillet Chicken (6 servings)

All the deliciousness in one bite. Chicken, spinach, sun-dried tomatoes, and artichokes. Seasoned and marinated to mediterranean perfection, so many flavors in one bite. This meal comes ready to heat and divide into 6 servings! Cal: 243, Carbs: 15.5, Fat: 11.6, Protein: 19.2

$36.50


Mini Meal

This is the perfect snack. 3oz of protein and either a complex carb or a veggie.

$4.00

Selections


Paleo Banana Bread

Banana bread the paleo way. This is great freezer item.

$8.00


Paleo Brownies (Choose your size)

Have your brownie and eat it too. Super fudgy and delicious. You will swear it's not paleo.

$2.00

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Paleo Cornbread (6 servings)

Yes, it says cornbread, and it is totally paleo. Sweet and yummy. Cal: 120, Carb: 7.1, Fat: 10.5, Protein: 3.9

$10.00


Paleo Tortillas (6)

These tortillas are not just for dinner. A crepe style tortillas that is great to add to breakfast, or fill with fruit for a little dessert.

$6.50


Papa Mountain Cheese Bread

Ready to cook rolls in 5 flavors: Chili Lime (vegan option), Vegan Sweet Potato, Garlic and Herb, Classic. You pick the flavors when you pick up, just choose your quantity in the cart! Rolls are all gluten free and either vegetarian or vegan (they do not contain eggs or cheese). These are delicious with dinner or has mini sliders for your favorite filling! You may want to get a few!

Macros per serving (1 serving=3 rolls) Cal: 170 Carbs: 20 (fiber: 2g) Fat: 9 Protein: 4

$5.00

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PNY Starter Kit

With so many options, how do you choose? the starter kit is perfect! 1 breakfast, 1 mini meal, 1 individual paleo meal, 1 individual meal with 3oz protien, a vegetable, and complex carb, and 1 individual meal with 3oz protien, veggies and a healthy fat. Taste all of our options and then decide what you want! *You can not interchange meals out with this option.

$25.00


Protein Power Pack

Need some extra protein to give you that workout boost? 2 pounds of prepared meat, just specify which type!

$9.00

Selections


Roasted Root Veggies and Keilbasa (1 serving)

This is a surprising comfort food dish! Sweet potatoes, parsnips, carrots, onion, kale all diced and tossed with our all beef kielbasa. Cal: 362, Carbs: 25.1, Fat: 24.6, Protien: 21.1

$10.00


Roasted Root Veggies and Sausage (6 servings)

This is a surprising comfort food dish! Sweet potatoes, parsnips, carrots, onion, kale all diced and tossed with our all beef kielbasa. Cal: 362, Carbs: 25.1, Fat: 24.6, Protien: 21.1

$36.50


Salad Kit (6 servings)

Need a quick side to go with a meal? Our artisan lettuce blend, tomato, and one of our homemade salad dressings! Keep it simple or dress it up at home.

$7.50

Selections


Sweet Potato Bag

Have no idea what to do with your sweet potato? We do, so let us do the peeling, dicing, and seasoning. You just cook and eat. 6 servings with the serving size on the label!

$12.00


Vegetable of the Week

Always running out of veggies? Get an extra portion to add on to your meals or to help you master meal prep. Comes with 6 servings and the serving size is on the label, fail proof!

$12.00


Biscuits and Gravy (choose your size)

Yep, you read correctly. We have opened up the heavens and worked our paleo angel magic and created perfection. Our Gluten free sweet potato biscuits and paleo "turkey sausage" gravy (made with coconut milk, tapioca flour, and turkey sausage.

Cal: 322, Carbs: 25.2, Fat: 14.4, Protien: 21.4

$6.50

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Breakfast bowls

complex carbs, scrambled eggs and seasoned turkey

$6.50

Selections


Breakfast Casserole (6 servings)

Thinly sliced sweet potatoes, tons of fresh veggies, and a protien. Mixed with eggs and baked to fluffy yumminess. Change up your breakfast a bit, or it also makes a super snack. Add on a side of biscuits and gravy for the best breakfast EVER!

$25.00

Selections


Fruit, chicken and honey

Our grilled chicken and paired with baked apples for a fall/winter treat!

$6.50


Overnight protein oatmeal

Overnight protein oatmeal

$6.00


Pancake breakfast

2 almond flour protein pancakes, scrambled eggs and fruit

$6.50


Chocolate Chip Cookies (3 pack)

Get your sweet tooth fixed with these paleo chocolate chip cookies....no nuts, but made with almond flour as the base.

$2.50


Hummus- Chocolate Almond Butter

Yes, it is as delicious as it sounds. Great with fruit, pretzels, or just with a spoon! #kidapproved

$5.50


Paleo Oreos

drops mic

$2.50


Aioli

This is one of our most popular sauces, and the best part is you get to choose your flavor! Ailoi is a mayonnaise base sauce, made with eggs and grapeseed oil, then we add in one of the delicious flavors. Choose from the drop down below!

$5.50

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Paleo Ketchup

Paleo Ketchup

$5.00


Paleo Mayo

Paleo Mayo

$5.00


Paleo Num Yums Marinara

Our very own marinara loaded with pureed veggies. Simple ingredients and seasoned to yummy perfection. Add it to your own pasta, zoodles, or favorite italian dish! My kids can eat a bowl of just marinara!

$5.00


Ranch Dressing

Ranch Dressing

$5.00


Sauce of the Week

See a sauce in one of the paleo meals that you just have to have? You can order just that! Just specify in the comments at check out which specific sauce and it's yours! Use this to dress up your own meals, dip veggies in, whatever your paleo heart desires. Have questions? Send us a message!

$5.50


Meal guide consulatation

Confused on where to start or how to reach your goals, but not ready for a lifestyle coach or nutritionist? Schedule a consultation with us to help you navigate all the PNY choices, subscriptions, and a la carte menu. You will leave the meeting with a better understanding on what you are purchasing!

Please note, the system will ask you to choose a date, but that will not be your consultation date! Once you place the "order" for a consultation, a team member will call you to schedule at a time that is convienent for you, we are very flexible! The $25 fee will be put towards your first purchase with us.

$25.00


Meal Prep Class

Need help learning how to meal prep? Choose your level: Beginner- Very basic, learn about basic vegetables, meats, and carbohydrates Moderate- You have a handles on cooking, but not quite sure how to plan for your entire week Advanced- this gets into recipes, the more advanced, the more intricate the recipe. Learn how to convert recipes to a healthier or paleo version.

After you order the class, one of our team members will call you to touch base and schedule the class. You will keep the food you prepare in class. Please allot about 2 hours for each class.

$75.00

Selections


Personalized Shopping and Meal Prep

Need a serious jump start to your nutrition? Check it out. Price includes a first time consultation to get the specifics of what you need, your meal prep level, and create a weekly menu based on you and your families preferences. From there we will schedule a 4 hour block of time that we will shop together, then return to your kitchen and prep your menu. This hands on training allows you to organize your prep and not waste your day. For the next 3 weeks, you will get weekly newsletters to further your prepping education.

$200.00


1/24/19: Farm to Table Cooking Class

Learn how to make simple and beautiful dishes, all while supporting local farmers and growers. PNY is partnering with Eat Local, CSRA to bring you a fun and interactive cooking class to create a delicious and fresh 3 course meal!

It will be Thursday, January 24 from 5-7pm. Price listed reserves your spot, then goes up to $75 per person.

Please disregard to "day" the system gives you at checkout, the class is January 24!

$65.00


1/30/19: Basic Meal Prep

Learn the basics to be successful with your own meal prep. We will educate you how to organize your thoughts into a finished product that keeps you on track for the week!

*please disregard the day the system makes you choose at check-out. The date of this workshop is Wednesday January 30 from 5-7!

$10.00


2/8/19: Let's make sauces!

Grab a friend or make it a date night...and let's get saucy. Learn how to make some of our most popular sauces...and you get to take them home! You are more than welcome to bring your adult beverage of choice and have fun with it. PNY will provide some great appetizers!

Please disregard the day the system makes you choose at checkout, the date for this workshop is Friday, February 8 from 5-7pm!

$20.00


We proudly serve the following areas of Richmond, Columbia, and Aiken counties.