We offer weekly meetings in the Augusta area to provide community and keep customers accountable to their fitness and nutrition goals. A lifestyle coach helps clients establish proactive and healthy habits and teaching attendees to be their own nutrition coach by learning how to maintain a healthy lifestyle by building a relationship with food.
Our clients meet the Lifestyle Coach once per week after an initial consultation and check in. The nutrition guidelines provided will be macronutrient amounts revolving around the clients current activity, which start with a base calorie amount. Once the plan is established, the coach, the Paleo Num Yums meal prep staff and the client are in constant communication about the custom paleo meal plans or pertinent information that is discussed in relation to food and the client’s success.